Mediterranean Wine and Lemon Poached Haddock with Asparagus and Grape Tomatoes
Wine and Lemon Poached Haddock with Asparagus and Grape Tomatoes IG: @mangia.con.elena This quick and easy poached haddock recipe is delicate and packed with Mediterranean herbs and spices. I have several different ways that I like to prepare white fish and this is definitely one of my favourites. It works well with fresh Spring asparagus and ripe grape tomatoes. It is light and perfect for Lenten Friday dishes or for whenever you have a craving for some Mediterranean goodness. This can be made without the addition of asparagus or switch it out for other veggies such as yellow and green zucchini. This recipe works best with white fish such as cod, haddock, sea bass, flounder or sole. I prefer haddock as it has a mildly sweet taste and is a leaner white flesh. It has tender flakes and a firm texture which holds up well with poaching and becomes milder as it cooks. Rich in protein, nutrients and minerals, fish is the perfect Mediterranean staple. I like to serve this over a grain s