Mangia Con Elena

  Mediterranean Salad with Farro IG: @mangia.con.elena Mediterranean  salad is a classic dish that can be found throughout most Mediterranean countries. The ingredients vary and that is what make this salad so incredibly versatile and delicious. It is made with a combination of fresh seasonal ingredients and marinated vegetables giving it an amazing flavourful palate. It can be paired with a grain or carb such as rice, orzo, couscous, bulgar, quinoa, pasta and  lentils or eaten alone .  For this recipe, I used farro. Farro is an incredibly savoury grain that has been around since ancient times.  It has a delicious nuttiness and a firm texture that pairs well with salads and side dishes. Farro is also an healthy alternative. It is a great source of fiber, protein, iron and magnesium and may contribute to benefiting diabetes and improving heart and brain health. So with all these benefits you might want to give it a try!  I oven roasted zucchini, mini peppers (or whole), shallots (red on